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Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It raises your risk of illness and health issues like heart disease, diabetes and high blood pressure. Obesity is a risk factor for a number of cancers.
Obesity is difficult to treat and has a high relapse rate. Most people who lose weight regain the weight within five years. Although medicines and diets can help, obesity treatment cannot be a short-term “fix,” but must be a lifelong commitment to appropriate dietary habits, enhanced physical activity and frequent exercise. Team of professionals including dietitians, and psychologists, the chances of long-term successful weight loss are enhanced.
| Below 18.5 | Underweight |
|---|---|
| 18.5-24.9 | Normal |
| 25.0-29.9 | Overweight |
| 30.0-34.9 | Obese (Class I) |
| 35.0-39.9 | Obese (Class II) |
| 40.0 and higher | Extreme obesity (Class III) |
Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe. Today, new varieties of fasting put a new twist on the ancient practice.
16/8 intermittent fasting One of the most common types of fasting. Proponents argue that losing weight and improving general health is a simple, convenient and viable way.
Intermittent fasting is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health.
Intermittent fasting might provide huge benefits if it is done right, including loss of excess weight, reversal of type 2 diabetes and many other things.
Life is about balance. The good and the bad,. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting.
